Diabetes-Friendly Meal Planning for 1 or 2. Those who have diabetes can incorporate sweet potatoes into their meal plans without hesitation. Healthful eating for people with diabetes is all about controlling portion size and preparing a careful balance of nutrients. Box 7023 Merrifield, VA 22116-7023. This is an antioxidant in fruits and vegetables that are usually considered protective against type 2 diabetes. It leads to weight gain and obesity, which are factors associated with heart disease. People should eat a wide variety of foods from all food groups and plan to stop eating 2–3 hours before bedtime, in most cases, as 12 or more hours of nighttime fasting helps glucose control. Being diagnosed with diabetes often means eliminating or limiting many of your favorite foods. Bake them, mash them, grill them or deep-fry them, potatoes in any form or shape are a delight to eat! The minimum amount to keep blood sugars from rising is ¼ cup dried pulses. Vegetables also support improved levels of healthy cholesterol and lower blood pressure. Fiber can help control blood glucose levels. Clin Nutr.
What Is In A Sweet Potato? Touted to be an important food staple and the number one vegetable crop in the world, they are available all year-round in India. If you don't eat sweet potatoes very o.
Vegetables higher than some others in protein include: Fiber should come from real, natural food, not supplements, making vegetables essential in a glucose-controlled diet. But it depends on how much you should consume. Stir in eggs, Equal, flour, lemon juice, vanilla, spices, salt and evaporated milk. Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. One medium sweet potato (1 cup cubes) contains 114 calories, 27 grams carbohydrate, 2 grams protein, 4 grams fiber, and no fat. If you have type 2 diabetes, talk to your doctor or a dietitian about how to safely include this veggie in your meals. here is the information, Continue Reading Dr jhun diabetes tea recipe know All tea benefits, Continue Reading How to make hibiscus tea here is the information, Continue Reading Foods good for skin here is the information, Continue Reading Fruits for weight loss and glowing skin, Continue Reading Hibiscus benefits for hair here is the information, Continue Reading Neutral eyeshadow looks step by step, Hello there. Protein-rich foods help people feel fuller for longer, reducing the urge to snack between meals. Additionally, research shows that fried potato chips are high in unhealthy fats, which increase blood sugar levels, lower HDL (good) cholesterol. Kaufman recommends half of a medium-size sweet potato for most people with diabetes because this is the equivalent of 15 grams of carbohydrates."(2) "Sweet potatoes have an abundance of nutrients and help stabilize blood sugar levels. 20 Of the Best Ideas for Diabetic Sweet Potato Recipes When you need incredible suggestions for this recipes, look no even more than this listing of 20 finest recipes to feed a crowd. MNT is the registered trade mark of Healthline Media. Studies have shown sweet potato extract lowers hyperinsulinemia (high insulin levels) by up to 50%, and can also help reduce insulin resistance and improve glucose tolerance. Each meal contained 50% carbohydrate, 30% fat, and 20% protein. Yes.they are bad for you. Just like everything in life, moderation is key when it comes to consuming potatoes. Lower nocturnal blood glucose response to a potato-based mixed evening meal compared to rice in individuals with type 2 diabetes. When I eat out, I find some restaurant's sweet potato fries do not raise my BG, and some do. Being diagnosed with diabetes often means eliminating or limiting many of your favorite foods. Background. Eating the skin of the potato and choosing healthier methods of preparation—think baking instead of frying—are healthier choices. She was named an emerging leader in women's health by the National Academy of Nutrition and Dietetics. People with diabetes have to restrict carbohydrate intake and moderate blood sugar. Using an electric mixer or potato masher, mash sweet potatoes until smooth. Found inside – Page 198Table 7.5 Antioxidant activity of individual phenolic compounds from sweet potato leaves. ... the leaf and stem extracts of sweet potatoes containing CQAs have been reported to lower the blood glucose level of type 2 diabetes model ... Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. A high GI rating, between 70 and 100, indicates foods containing quickly digested starches, the ones that cause blood sugar spikes and crashes.
RELATED: All the Health Benefits of Sweet Potatoes for People With Diabetes 433
Data shows that adults with type 2 diabetes who ate a mixed evening meal with skinless potatoes had . Because of the nutritional value this vegetable type, consuming them can assist in strengthening the body, controlling the body's levels of blood glucose, and supporting the immune system . Found inside – Page 141decrease in HbA 1c in type 2 diabetic subjects (Ludvik et al. 2004). Matured sweet potato tubers were cooked by roasting, baking, frying or boiling then immediately consumed by the ten non-diabetic test subjects (5 males and 5 females; ... The Sweet Potato Diet: The Super Carb-Cycling Program to ... 2451 Crystal Drive, Suite 900 Arlington, VA 22202. The "modern dyspeptic gut" affects millions of people and costs billions of dollars annually. The answer might be as simple as 3-5 days of potatoes. You don't need this book to do the potato hack. Regardless of the name, both yams and sweet potatoes are great for diabetics (although not covered in maple syrup, brown sugar, or marshmallows) and . This edition provides guidelines for the seven million Americans who follow vegetarian diets—a number that has tripled in the last ten years. No food item is strictly forbidden for people with type 2 diabetes. Diabetic Smoothie Recipes: Lower Blood Sugar & Reverse ... Potatoes. The sweet potato is a great option for people with diabetes; however, it is higher in carbohydrates so it is important to monitor your portion sizes. thanks to the containment of beta-carotene, sweet potato acts as an antioxidant and prevents conditions like asthma, gout, and arthritis. Nobody will suggest that you consider only a potato and a half as a meal, especially if you are managing diabetes. Found inside... but sweet potatoes contain a protein hormone called adiponectin, which helps to regulate glucose levels in the body, an important consideration for anyone who is keen to avoid type 2 diabetes. The other benefit of a sweet potato is ...
Found inside – Page 358... commodities sucrose displaced (C12H22O sweet 11 )— potatoes, New Guineans became obese and suffered heart disease and type 2 diabetes.17 These maladies indicate that sweet potatoes better nourished them than imports. Verywell Health's content is for informational and educational purposes only. This is predominantly used in Japan for the treatment of type 2 diabetes patients.The extract is known to stabilize the blood glucose levels. Fried potatoes have high calories, which leads to rapid weight gain. 1-800-DIABETES “Potatoes in all forms, including frozen, fresh, and dehydrated, and prepared by mashing, baking or other ways, fit within a healthy diet,” Brown-Riggs adds. People can speak to a doctor for the best insight on what their ideal daily protein intake should be. I reached out to my readers with type 2 diabetes for green smoothie recipes. Glycemic load (GL) refers to how much glucose will enter the body in one serving of a food. Cut into 1cm thick strips and place in a bowl. People with type 2 diabetes are often encouraged to maintain a healthy weight. Results of a clinical trial funded by the Alliance for Potato Research and Education were published last month in the journal Clinical Nutrition. Set aside. All rights reserved. Swap a high-carb-containing food . The third type of diabetes occurs in pregnancy and is referred to as gestational diabetes. Data shows that adults with type 2 diabetes who ate a mixed evening meal with skinless potatoes had a lower overnight blood glucose response compared to a meal with low-GI basmati rice., "This new research suggests potatoes can be a suitable part of the diet for people with diabetes," Constance Brown-Riggs, MSEd, RDN, CDCES, CDN, registered dietitian and author of Living Well With Diabetes, tells Verywell.
Many dark, leafy greens are rich in fiber, protein, and other vital nutrients. An average-sized sweet potato also weighs about five ounces, and contains 112 calories, three grams of fibre, 1.5 grams of protein and no fat. Created four decades ago, the glycemic index ranks foods according to their effect on blood sugar levels.
Make sure to balance your meals with protein, vegetables, and other important nutrients as well. Can sweet potatoes be eat by type 2 diabetes. Fried potatoes have high calories, which leads to rapid weight gain. Can a type-2 diabetic eat lightly buttered potatoes at dinner? the sweet potato is gaining increased attention among people with diabetes, thanks in part to its low glycemic index (gi) rating..Sweet potato diabetes cure.cooking methods affect the gi of sweet potato. 20 Best Foods for People with Type 2 Diabetes, According to Doctors and Nutritionists . What are the nutritional benefits of sweet potatoes? There is a risk that forbidding certain foods can make them feel even more appealing. Nitrate-rich foods, such as beets, are among the best vegetables for people with type 2 diabetes who also have a higher than usual risk of cardiovascular disease. How . Best type of potatoes for diabetes Sweet potatoes are one of the best types of potato for people with diabetes, as they are low-GI and contain more fiber than white potatoes. The DIABETIC SMOOTHIE RECIPES this book is loaded WITH SUPERFOODS, VEGETABLES, FRUITS, SPICES and HERBS to KEEP YOU both HEALTHY & HAPPY and much, much more! According to a study conducted by AMA, sweet potatoes assist in lowering the insulin resistance to help stabilizing the blood sugar level in patients with Type 2 Diabetes. Excess calories can turn an otherwise healthful meal into a risk factor for excessive weight gain and worsened insulin sensitivity. According to the study, it is especially dangerous for people with diabetes who are already heart patients. 3. Sure! Place 500g cubed fresh beetroot, 300g carrot chunks and 500g cubed sweet potato in a bowl. How Much Sugar Can a Person With Diabetes Have? Sweet potatoes are an excellent source of beta carotene, vitamin C and potassium. Thanksgiving Recipe: Diabetes-Friendly Sweet Potato Casserole. 3 grams of plant-based protein per serving, 30% of the recommended daily value of vitamin C, Under-consumed nutrients including potassium (15% of the daily value) and fiber (7% of the daily value) per 5.3-oz. The control meal gave participants rice. Potato is one of the most popular foods. People with diabetes should eat vegetables with a low GI score to avoid blood sugar spikes. Found insideSalad vegetables have a much lower GI than sweet potato and rye bread. The GI only measures how fast a food raises your blood glucose. If you want to lower your blood sugar and reverse Type 2 Diabetes you must reduce the total ... For example, a potato salad can be a good option, as the potatoes are bite-sized or cubed rather than crushed or mashed. therefore, you have to prepare the sweet . Reasons Why Sweet Potatoes are Good for Diabetes Patients Following are a few reasons why sweet potato is a good vegetable option for all the diabetes patients: The natural sugar present in sweet potatoes is considered healthy as it helps in controlling the blood sugar levels in the patient's body. Still, that is not a green light to eat them fried or eat too many . Thanks to their high fiber content, this type of potatoes help promote a healthy digestive system. Set aside. Found inside – Page 26potato. &. Squash. 6-8. serving. 2 pound sweet potato, 1⁄2 of a small squash. Wash, and peel potato, and dice it, ... to its high Vitamin A content Sweet potato is a good for diabetics, because it helped stabilize blood sugar levels. In this article, we look at the best vegetables for people with type 2 diabetes. Found inside – Page 254The beneficial effect of an extract of white-skinned sweet potato, Calapo, was reported on fasting plasma glucose, as well as on total and low density lipoprotein cholesterol in type 2 diabetic patients by Ludvik et al. (2003). A common concern lies with the high glycemic index score that is associated with potatoes. There are three forms of diabetes. American Diabetes Association. Find this recipe and more in The Diabetes Cookbook. Potatoes and Diabetes: Safety, Risks, and Alternatives trend www.healthline.com. Written in clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help readers make lasting changes in as little as a month. Found insideStop Type 2 Diabetes and Prediabetes: 175 Healthy Recipes to Change Your Life Diabetic Living Editors ... Spicy Sweet Potato and Pork Salad SERVINGs 4 (1/2 cups spinach, 2/2 ounces pork, and */A cup sweet potato mixture each) cARB.
Although potatoes are safe for most people with diabetes, it depends on the amount of carbohydrates you consume. Touted as one of the most nutritious vegetables, the bright orange, fiber-packed tubers are rich in vitamins and minerals, and are a great choice for any diet.
In addition to their nutritional value, sweet potatoes contain properties that may lower the risk of type 2 diabetes. Raw Potato Starch.
From Instant Pot Mashed Potatoes to Miniature Apple Galettes, these classic Thanksgiving recipes make for a decadent diabetes-friendly holiday. A study of 70,773 people found that giving baked potatoes 3 times a week increased your risk of type 2 diabetes by 4%, and eating French fries increased that risk by 19%. The score ranges from 0 to 100, with 100 being a score associated with food that will increase blood sugars extremely quickly.
Found insideA 3-Step Plan to Balance Sugar, Lose Weight, and Reverse Diabetes Complications Editors Of Prevention Magazine ... With a pat of margarine or a drizzle of olive oil, the sweet potato supplies good-for-you complex carbohydrates, fats, ... Marley Hall is a writer and fact checker who is certified in clinical and translational research. The best vegetables for type 2 diabetes are low on the glycemic index (GI) scale, rich in fiber, or high in nitrates that reduce blood pressure. Potatoes are rich in potassium and B vitamins and are a good source of fiber. New research suggests potatoes can be a suitable part of a diet for people with diabetes., Results of a clinical trial funded by the Alliance for Potato Research and Education were published last month in the journal Clinical Nutrition. How . However, the sweet spuds also have protein and fiber, which may help to reduce how quickly your blood sugar rises after eating carb-dense foods, according to a January 2016 study in Diabetes, Obesity & Metabolism . The GI scores for some popular vegetables are: Low-GI vegetables are also safe for people with diabetes, such as: It is important to note that the GI gives a relative value to each food item and does not refer to the specific sugar content. Hi Friends, Welcome back to My Channel Health and Beauty Find More #HealthandBeauty Videos Here: https://goo.gl/1IIFIC Watch How to Control Diabetes? Registered dietitian Gretchen Scalpi has compiled 300 meals that are as tasty as they are healthy, including: Berry puff pancakes Fresh baja guacamole Chipotle chicken wrap Stir-fried ginger scallops with vegetables Homemade macaroni and ... Some of the most protein-rich vegan options include: A vegan or vegetarian person who has diabetes can eat a balanced diet. Try serving them with a. Diabetic patients can take sweet potatoes but with certain restrictions and rules. Add milk, and stir to .
A moderate GI index rating is 56 to 69. Chrissy Carroll, MPH, RD, a dietician blogger for Snacking in Sneakers, tells Verywell that this data suggests potatoes can be an acceptable part of a balanced meal when managing blood glucose levels. Thank you, {{form.email}}, for signing up. Is sweet potato good for diabetes: Diabetics should not eat things made of potatoes. They're rich in fiber content that ensures detoxification and a healthy digestion. Sweet potatoes are packed full of good nutrition providing a good source of vitamin A, fiber and vitamin C. Adults and kids will love these "Sweet" Potato Fries.
According to Brown-Riggs, potatoes should be encouraged in any diet because they are a nutrient-dense vegetable and high-quality complex carbohydrate that provides: “Potatoes often get a bad rep, but in reality, they provide quite a bit of nutrition,” Carroll says. Sweet potato has a GI of low to medium, depending on the cooking method, according to the Open Nutrition Journal, 2012, Volume 6, which was a detailed study on the effect of various cooking methods on the GI of sweet potato. The American Academy of Nutrition and Dietetics say that the correct amount of fiber per day is 25 grams (g) for women and 38 g for men. Found inside – Page 248Interestingly, a recent report indicated that sweet potato leaf (edible) extract powder attenuated hyperglycemia by ... the beneficial effects of Caiapo on plasma glucose as well as cholesterol levels in patients with type 2 diabetes ... Diet likely plays a role, as Okinawan foods boast essential nutrients, fiber, and anti-inflammatory compounds while being low in calories, refined sugar, and saturated fats.
Sweet potatoes have a fair amount of carbs, and according to the American Diabetes Association (ADA), carb-dense foods can increase your blood sugar levels quickly. Type 2 diabetes patients ate the same breakfast and lunch during the experiment, but then had four dinner options. The purple sweet potatoes contain anthocyanins - a special group of antioxidants which support the vision, says the Food and Nutrition Research. Portion size is key. Top with the sweet potato and bake for 25-35 minutes until the sauce starts bubbling through the sweet potato, sprinkle with the remaining parsley and black pepper. Potatoes can be a part of a healthy diabetes diet. Step 6.
Is sweet potato good for diabetes:Many people are confused about whether or not diabetics can eat potatoes. "Sweet" Potato Fries - Diabetes Food Hub Last medically reviewed on April 18, 2019, Glucagon-like peptide-1 receptor agonists are drugs that people use to manage type 2 diabetes. Method: Peel the potatoes and rinse. Raw potato starch is a super affordable, lesser-known product that is powerful in helping reverse type 2 diabetes. How To Eat Sweet Potatoes To Manage Diabetes: Here are two healthy recipes of sweet potatoes that you are sure to enjoy. J Acad Nutr Diet. Therefore, only consume small amounts of potatoes. Based on the Terms above, this is Vegetables that that Good For Patients with Type 2 Diabetes (and Based on Sugar and zero cholesterol in 100 grams): Peas (Contains 5.7 grams of Sugar) The good from this vegetables is very low in Saturated Fat, Cholesterol and Sodium. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Are Sweet Potatoes Good for Diabetics? | Healthy Eating ... Some evidence-based guidelines recommend consuming low glycemic index foods (whole grain bread, legumes, and basmati rice) in place of high glycemic foods (such as potatoes and watermelon) to manage glycemic control. However, a solution for ideal blood glucose control is much more complex than simply avoiding potatoes and eating whole grain bread. Boiled potatoes, for example, have a GI of 78. So far, these sweet potatoes' extract shows promise. Vegetables are bursting with nutrition, but they are just one part of managing a lifestyle with diabetes. Balancing less healthful foods with more nutritious ones is a way to remain healthy while also satisfying a sweet tooth.
Foods with a high carbohydrate content, such as many desserts, large amounts of pasta, breads, sugary breakfast cereals and soft drinks, can make your blood sugar levels skyrocket . And swapping out potato toppings that tend to be higher in saturated fat like bacon and sour cream for more nutritious choices like plain Greek yogurt and steamed broccoli can help align your potato with your healthful lifestyle. A good diet is your best medicine. Some of the nutrients found in sweet potatoes are: vitamin A in the form of . Eating natural, nitrate-rich foods can reduce blood pressure and improve overall circulatory health. Low-to-moderate-GI vegetables, such as carrots, improve blood glucose control and reduce the risk of weight gain. They also contain vitamins and minerals, like heart-healthy magnesium. Research published in Diabetes Care has found that people who eat more dark yellow and orange vegetables, including sweet potatoes and winter squash, have a lower risk for diabetes. Add juice of half a lemon and 3 tsp of smoked paprika and mix well, so all the vegetables are well coated. Found inside – Page 40Fact 1: Type 2 diabetes (a condition where the body does not produce enough insulin or insulin is not working ... Myth 2: Sweet foods and sweetpotato are good for women and children but cause infertility and sterility in men Fact 3: ... Foods that are lower on the scale are often higher in fiber, protein, and/or fat and digest more slowly. The sweet potato is a high fiber food, which has been shown to lower the blood sugar levels of individuals suffering from type I diabetics . People with diabetes should focus on a balanced, overall approach to nutrition. Daily protein recommendations depend on a person’s size, sex, activity level, and other factors. Research on Sweet Potatoes and Diabetes. Found inside – Page 515... 462 24-hour urine catch, in celiac disease screening, 420 Type 1 diabetes, 184 Type 2 diabetes. ... See also specific vegetables Baked Tilapia with Vegetables and Sweet Potato, 175 Breakfast Burrito with Vegetables, 452 Butternut ... Good carbohydrates provide both nutrients and energy, making them a safe, efficient, and nutritious food choice for people with diabetes. No matter which type of lentil was chosen, this pulse proved to have a beneficial effect on blood sugar, keeping it low, especially when eaten regularly, and as a replacement for starchy foods, 1,2 according to Dr. Ramdath. Eur J Appl Physiol. One study in 70,773 people found that for every 3 servings per week of boiled, mashed, or baked potatoes, there was a 4% increase in the risk of type 2 diabetes — and for french fries, the risk .
Potatoes are America's favorite vegetable; unfortunately, they also are a high glycemic food best left off the plate for people with diabetes.
I've compiled the list here, along with some anecdotes about how each recipe affects their blood sugar.
As with protein, fiber can make people feel fuller for longer.
Sweet Corn For Type 2 Diabetes: Sweet Corn is said to contain one of the highest amounts of polyphenols. Potatoes tend to have a medium to high GI and GL, but cooled cooked potatoes, as well as varieties like Carisma and Nicola, are lower and make a better choice for people with diabetes. Animal products generally have the most protein, but vegans completely avoid dairy and other animal products. Consuming more than this can be dangerous. It definately is a YMMV answer. || Type 2 Diabetes Control Naturally || Diabetes & Sweet Potatoes This channel is an output for positive . Given that yams have a glycemic index of 54 and sweet potatoes a glycemic index of 70, it would be expected that yams will have a higher glycemic index but this is not the case. The book is intended to help relieve both type- 1 and type-2 diabetes - using nutrition alongside conventional medicine – but, importantly, Dale believes diet alone can heal type-2 diabetes. But the question that many are worried about is whether diabetic patients should consume potatoes. Bake at 180°C/Gas 5 for 30-25 minutes, mixing . We also explain why vegetables are so important for people who are monitoring blood sugar, and we offer a range of tasty meal ideas.
Whole grains, nuts, seeds, and lentils offer plenty of protein often with low calories. Further, research suggests that due to their high levels of beta-carotene, consuming sweet potatoes in moderation can actually help . Some potato dishes are more suitable than others for people with diabetes. I am Shreejith founder of Scienceclever.com , also Bachelor of Science in Mangalore University , Digital Entrepreneur . A collection of delicious low-fat, calorie-controlled choices for every meal. This fact remains true despite their high carbohydrate content. Herbal Medicine: Biomolecular and Clinical Aspects focuses on presenting current scientific evidence of biomolecular ef Sweet potato is known to be beneficial to individuals with type 2 diabetes due to the high levels of magnesium and fiber, which can aid in reducing insulin resistance and stabilizing blood sugar. One reason potatoes have earned this distinction is, no doubt, their low cost, but another may be their basic nutritional qualities: They are fat-, sodium-, and cholesterol-free, and a medium-size potato contains just 110 calories. Sweet potatoes are considered the best type of potatoes to eat when you have type 2 diabetes because they are a low-glycemic- index (GI) food and contain a high amount of fibre than white potatoes. Sweet potatoes have 26.58 grams of carbohydrates whereas the same serving of yams has 41.22 grams of carbohydrates.
A new study suggests incorporating potatoes into a healthy diet can be a safe choice for people with diabetes. Complete with a table containing the GI, glycemic load, and carbohydrate values of more than 800 foods and drinks, this useful guide is a vital tool for every parent with a diabetic child. First, a food's glycemic index ranking only pertains to when that food is eaten on an empty stomach. Compared to a meal that contained low glycemic basmati rice, meals with boiled, roasted, or boiled-then-cooled potato were not associated with unfavorable post-meal glucose responses or nighttime glycemic control. The higher the glycemic index, the quicker the food is absorbed into the bloodstream and thus, increase in blood sugar values. Everyone can–and should–enjoy all foods within a healthy diet and not be concerned with the arbitrary GI ranking.”. Vegetables should be a central part of the diet for people with type 2 diabetes and can be delicious and filling. Type 2 diabetes may account for 90- to 95-percent of all diagnosed cases. 10-15% of the fiber in a sweet potato consists of soluble fibers such as pectin, which are effective in reducing food consumption and spikes in blood sugar . Any meal that blends several of the above ingredients will offer excellent nutrition. 130 calories, 18 g carbs, 1 g fiber, 2 g protein, 6 g fat, 0.5 g sat fat, 0 g trans fat, 150 mg sodium. Roll pastry on floured surface into a circle 1 inch larger than inverted 9-inch pie plate. Are Sweet Potatoes Good for Diabetics?. Sweet potatoes, cassava, taro good for diabetics - Evelyn . Lightly coat a 1 1/2-2 quart oval baking dish, or a 2 quart square baking dish with non-stick cooking spray. The key to effective food management is to boost vegetable intake and reduce carbohydrate consumption elsewhere in the diet by cutting down on foods such as bread or sugary snacks. For donations by mail: P.O. To order dierctly from the American Diabetes Association, click here. As someone with diabetes, if you do consume sweet potatoes, the amount and how you prepare the sweet potato is important.
Sweet potatoes are also a good source of calcium and vitamin A. Carisma potatoes , a variety of white potato , are another lower-GI option.
It is the total amount of butter and saturated fat that should be paid attention. Type 1 diabetes is an autoimmune disease that accounts for five- to 10-percent of all diagnosed cases of diabetes. Stir in 1/4 cup brown sugar or brown sugar substitute, eggs, nutmeg, and cinnamon.
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