Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Page 312 Welcome to the nutritional protein content in 67 different types of potatoes, ranging from 10.9 g to 1.2 g per 100g. 1. Potatoes 101: Nutrition Facts and Health Effects How Much Protein Is In A Sweet Potato - BikeHike Next up, we compared a baked sweet potato with a baked white potato. The full nutrition content, RDA percentages and levels for Sweet potato leaves, raw should be considered along with the protein content. 0% -- Fat. Found insideMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BREAKFAST 1 X Black coffee Vitamins 150g oats w protein ... (150g) Broccoli 100g 100g brown rice Chicken 1 breast (150g) Broccoli 100g 100g brown rice Sweet potato 150g Baby ... //-->. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. The range for the other nutrients are as follows; 313 kcal for Calories, 0.99 g for Fat, 0 g for Carbohydrate. Sweet potatoes are a great source of vitamin C, vitamin A, vitamin B6, as well as beta-carotene, iron, potassium, and magnesium. Protein and Fats.
Remove from the heat. To give 100% of the RDA, 50.0 servings of the typical serving size 1 skin (or 38 g) give the complete RDA.
The percentage of the recommended daily value for this serving is 9 %. Here's a nutrient comparison of 3.5 ounces (100 grams) of white and sweet potato with skin, respectively ( 1, 2 ): While regular and sweet potatoes are comparable in their calorie, protein, and .
Sweet potato pairs well with carrots, cranberry, crimini mushroom, pumpkin seeds or black beans to create a complete protein profile.
