On the contrary, dry fruits are known to fight obesity and control weight gain. Maybe because of their slightly bitter taste, but when taken in a considerate amount for a period of six months can lead to a healthier body and definite weight gain. Conclusion Being a mix of different kinds of cereals, nuts, seeds, and dry fruits, muesli becomes a storehouse of vitamins and minerals along with other essential nutrients. Raisins The intake of raisins is associated with better weight parameters and nutrient uptake. Also, the consumption of nuts, raisins, and dried fruits helps in healthy weight gain.. You can easily buy muesli online and enjoy it as a breakfast or as an on-the-go snack. However, they have extra natural sugars, so it’s better to combine them with protein or a healthy fat to avoid bad effects on your blood sugar. Most people want to gain weight due to health issues or other issues such as smoking, loss of appetite, sports, and bodybuilding. Peanuts Home remedies for healthy weight gain include regular exercise, a healthy diet comprising of more carbohydrates and fat, and frequent eating. But wait: Some of those watery fruits, such as apples, make great vehicles for consuming calorie-rich dips like nut butter. Regular and moderate consumption of dry fruits decreases sugar intake and unwanted calories. Dried fruits are an excellent and healthy exchange for daily snacks. That said, here are some dry fruits that can aid you in gaining weight. Dried Apricot for Excellent Source of Potassium; When talking about dried fruits perhaps the most popular one is dried apricot because the health benefits of eating dried apricots are no longer a secret. Studies Show that dried fruit contains 3 to 5 times more micronutrients than fresh fruit. Dry fruits are relatively high in calories and sugar. Also dried fruits are energy dense. Obviously, calorie-dense fruits like avocados, olives, bananas, grapes and mangoes will help you gain weight more easily than watery, fibrous fruits such as apples, cantaloupe and watermelon, which are usually low in calories. Dried fruits are rich in minerals, protein, fiber, and vitamins, and they are also tasty and delicious. Here are 5 high calorie, dry fruits for weight gain. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. For instance, dry fruits are full of healthy nutrients and some of them are considered to be superfoods that can help you gain weight. Eating more dried fruit than fresh fruits can give more nutrients to the body. Common dry fruits contain 38–66% sugar and eating too much of them may contribute to weight gain and various health problems. Eating walnuts improves energy and endurance; Also, since they are rich in fiber, which means better digestion and general health.. Among those benefits of apricot is this fruit is rich of potassium even in dried form.. Besides its convenience, it has many benefits. Somewhat, these are the least preferred dry fruits when it comes to the young generation picking them. That’s why many people resort to dry fruit. You can pair them with fresh fruits and milk to get more nutrition and flavor. 13 Amazing Health Benefits of Eating Dried Fruit Increases nutrient intake. 1. The drying process condenses nutrients in the fruit. In order to balance and maintain the normal body weight… Here are some benefits of dried fruit. You must incorporate dried fruits and nuts in your diet plan to reap maximum benefits. Besides being crunchy and delicious, dry fruits possess high nutritional value and can be incorporated with other foods. Best Time To Eat Dry Fruits To Gain Weight. , fiber, and they are densely packed with nutrients, which that. 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