Rich in vitamins and minerals (8%/cal) - a good source of Potassium, Copper, Manganese, Iron and Phosphorus. You have 302 calories from 100 grams of Raisins, the 15% of your total daily needs. INGREDIENTS. Typical Serving size of 1 cup (or 240g):. Sign Up. There are 566 calories in 100 g of Simba Peanuts & Raisins. Other serving sizes 1 packet and prepared (or 158g):. Side Effects. Serving Size : 100 grams. Raisins have high levels of antioxidants in them which are considered to be beneficial for fighting against various diseases. 100g of dates contain: 277 calories; 6.7g Fiber – 27% daily value; 1.8g Protein – 4% DV; 149IU Vitamin A – 3% DV; 2.7mcg Vitamin K – 3% DV; 0.1mg Thiamin – 3% DV; 264 Cal. Nutrition Facts for Golden Seedless Raisins - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Learn more about the benefits of raisins here. There are 283 calories in 100 grams of Dried Currants. There are different varieties of raisins available in the market. Packed with essential minerals, vitamins, and antioxidants, raisins are used in a variety of cuisines throughout the world in both savory and sweet dishes. 0 %--Fat. They are also referred to as ‘nature’s candy’, and rightly so, for the tangy flavour that they provide. Produced raisins are dried grapes, which are the fruit from the Vitis plant! There are 299 calories in 100 grams of Raisins. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Raisin & Pumpkin Seed Artisan Crackers - Olina's - 100g All your other favorite brands ; Search food Database are based on 2000 calorie diet and 155 (! Get nutrition facts in common serving sizes: 100g, 1 cup, 1 miniature box, 1 oz, 1 small box, 1 tbsp. Richest in Carbs: 79g (26% of DV), Potassium: 749mg (22% of DV). People can easily add them to their diet. CEREAL BAR «SMART» with apple pulp instead of sugar. Get full nutrition facts for other Simba products and all your other favorite brands. Get full nutrition facts and other common serving sizes of Raisins including 1 miniature box and 1 50 raisins serving. A quarter-cup of raisins contains: Calories: 108 Protein: 1 gram Fat: 0 grams Carbohydrates: 29 grams Fiber: 1 gram Sugar: 21 grams Grape varieties are generally split between those we eat, those grown for wine, and varieties used for dried fruit (raisins). Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). 3 % 2g Protein. Grapes are very low in calories, about 69 calories per 100g serving. Raisins have many nutritional benefits and can aid digestion, as well as improve eyesight. With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake ().. Typical Serving size of 1 packet (or 37g):. ⭐ 0 rating(s) Deluxe + caffeine energy MyProtein ... 60 gram(s) of sugar, 66 gram(s) of protein, 136 gram(s) of fat, 45 gram(s) of fiber and 239 gram(s) of carbohydrate. There are 230 calories in 1/2 box (53 g) of Glosette Chocolate Covered Raisins. For a 100g serving :. Lose weight by tracking your caloric intake quickly and easily. Nutrition Facts for 100g Daily values based in a diet 2,000 kcal Read further to know about the nutrition facts and health benefits of raisins. List of Nutritional Values for Raisins For a 100g serving :. Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Premium. Raisins calories for 160g (1cup) is 482Cal at 301Cal per 100g serving size, rich in Copper and Potassium, Raisins (Sweets / Snacks) is also known as Dried Grapes, and has a diet rating of 1.5, 3 for filling, and 2 for nutritional value. Fat Free Chicken Gravy - 100g Fat Free Beef Gravy - 100g Red Sauce - 100g Frozen Yellow Beans - 100g Sprouted Mung Beans - 100g Shellie Beans - 100g Currants vs Raisins – Which Have A Better Nutritional Profile? Both black and brown raisins are rich in vitamin C, vitamin K, vitamin E, iron, vitamin B6, folate, thiamin, riboflavin, niacin, pantothenic acid, dietary fibre, manganese and copper.Nutrition facts and Information for Raisins, seedless. Calories, carbs, fat, protein, fiber, cholesterol, and more for Jumbo Flame Raisins (Freshdirect). Carbs . HOME / Fruits and Fruit Juices / Raisins How many calories in Call Us :+91-9766666 007. Basic Nutrition One cup of prunes, or dried plums, has 418 calories, 3.8 grams of protein, .6 grams of total fat and 111 gram of total carbohydrates. A few of them are: Sultana, Malaga, Monukka, Zante Currant, Muscat and Thompson seedless. This is a good thing when it comes to vitamins, minerals and antioxidants, but a not-so-good thing when it comes to sugar. Calories in cup; packed (165 g.) - 493 cal. Track calories, carbs, fat, and 18 other key nutrients. Nutrition Facts. Raisins have 11 grams of carbs per half-ounce (14g), compared to fresh American-type grapes, which have about 2.5 carbs in a similar serving size of 6 grapes (14.4g). Nutrition facts for Cereal (Post Raisin Bran), recommended daily values and analysis. Rich in vitamins and minerals (50.2%/cal) - a good source of Vitamin C, Vitamin K, Vitamin B6, Magnesium, Phosphorus, Copper, Potassium, Selenium, Zinc and Vitamin E. Dried grapes or raisins are mentioned in the Bible a number of times, including when David (Israel’s future king) was presented with “a hundred clusters of raisins” (1 Samuel 25:18), which was probably sometime during the period 1110–1070 B.C. Raisins have a low Glycemic Index (GI). Grape Nutrition Facts, Health Benefits of Grapes. Get full nutrition facts and other common serving sizes of Dried Currants including 1 oz and 1 serving. Raisin nutrition (100 grams). Ingredients: Raisins, Sulfur Dioxide (for color retention) Amount Per Serving: 100g: Calories: 328.8: Total Fat: 0.2g: Saturated Fat: 0.04g: Monounsaturated Fat: Other serving sizes 1 tbsp (or 15g):. 100g contains 3,7g of dietary fiber which is about 10 percent of the daily recommended intake. Grapes, depending on the variety, have fewer calories than raisins, but also less fiber. Interesting Facts. Raisin grapes were first grown in Egypt and Persia as early as 2000 B.C. How many calories in Raisins - 1 tbsp (10g)? Get full nutrition facts for other Glosette products and all your other favorite brands. Log Food. Head to the diet generator and enter the number of calories you want. Start your food diary today! Nutrition Facts. Prunes deserve their reputation as a laxative because a 1-cup serving has 12 grams of dietary fiber. There are no scientifically proven side effects. Nutrition information for Raisin Bran. The nutrition of raisins There are several factors to consider about the nutritional benefits of raisins. Calorie chart and Nutrition facts and Information for maamoul WITH DATE ... biscuits raisins Bio Country Life. Nutrients in Raisins. We are export many types of Raisins like Green Raisins, Black Raisins, Malayar Raisins, and etc. Raisins have about 3% protein and about 3.8 to 6.7% of fibre content. 97 % 66g Carbs. Raisins are dried grapes and both provide you with the same nutrients, but the nutrients in raisins are more concentrated. Fat 0 grams% Carbohydrates 29 grams% Fiber 1 gram% Sugar 21 grams% About Us. Want to use it in a meal plan? Both fruits are healthy and nutritious and should be … Potassium (746 mg), Phosphorus (115 mg) and Calcium (53 mg) are some of the minerals present in Raisins. Everything on grape juice, raisins and grapes nutrition, grape nutrition fact, health benefits of grapes. For a 100g serving :. Log In. HOME / Fruits and Fruit Juices / Raisins / Raisins - 1 tbsp (10g) How many calories in . Calories in Dry Raisins based on the calories, fat, protein, carbs and other nutrition information submitted for Dry Raisins. The raisin is low in Saturated Fat, Cholesterol and Sodium The nutritional value and health benefits of raisins make them suitable for: Weight gain; Maintaining optimum health (to a lesser extent) Avoid including raisins in your diet if you're interested in: Weight loss; Nutritional Values 100 grams of Raisins contain 3.39 grams of protein, 0.46 grams of fat, 79.52 grams of carbohydrates, and 4 grams of fiber. It contains 0.46 grams of fat and 0 mg of Cholesterol. Getting enough fiber is important for your overall health. Daily Goals. Get nutrition facts and other common serving sizes. 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