Eating dates in late pregnancy may increase cervical ripening… Ok great, what is cervical ripening, you may ask. When should I start? While it may sound like an old wives’ tale, there is some scientific proof to this claim! I didn't love eating them by themselves everyday. Same thing with sex or any of the other things said to help put you into labor. Before and during labor our cervix (the lower, narrow end of the uterus that protrudes into the vagina) begins to soften. Does it matter? That said, most of the foods credited with kick-starting labor, such as pineapple, dates, eggplant parm and spicy dishes, are perfectly safe to eat in moderation during pregnancy, although they can lead to heartburn, upset stomach or a long night in the bathroom. When should one start eating dates during pregnancy? medjool, deglet noor, fresh vs. dried, etc.) Some research shows that eating dates in the final weeks of pregnancy . Start by purchasing dates like these Organic Medjool Dates. And for the recommended daily intake of dates to get the health benefits of eating dates in pregnancy, the researches recommend eating 6 dates a day. Certain research concluded that it is better for pregnant women to start eating dates around four weeks before their estimated due date. I can't say for sure if it was the dates that did it, but that's that. Eating Dates – A sweet and delicious way to induce labor at home. I started eating a few dates a day at 37 weeks, and I went into labor out of nowhere at 38 weeks. Results from a control group of 45 women, who ate no dates, were also measured. I love larabars and ate a ton of those (and made my own) during pregnancy. With all the evidence that eating dates can help you have an easier labor, how do you eat dates during pregnancy? And while you can buy dates at the grocery store, make sure to look at the ingredients. When your due date comes and goes, it can be very frustrating (that’s an understatement) Why is it that the last month of pregnancy seems to last the longest? How many? How often? There are different types of dates, but medjool dates are generally considered the best. The study found that eating dates during the last month of pregnancy had at least the following beneficial effects: Studies show that eating dates during the last few weeks of pregnancy can have positive effects on labor and delivery. Will Eating Dates Induce Labor? Based on the searching I did, here is what I found out: Eat dates daily, beginning at 36 weeks pregnant; The type of date (i.e. Let’s say it is on the 36th week of pregnancy. Almost 70 women were required to eat 6 dates a day during the last 4 weeks of their pregnancies. Eating dates won't help at all unless your body is already naturally preparing itself for labor on its own and the cervix is softening/thinning/dilating already. As we discussed above, pregnant women began with consumption of dates three of four weeks before their estimated due date. I wouldn't stress about eating a magic number everyday. Mama Natural had a blog post about eating dates during pregnancy! Put in smoothies, granola, homemade nut butter/milk. A study showed that 90 percent of women who eat six dates every day in the last four weeks of their pregnancy were more dilated upon their arrival at the hospital, had more intact membranes, and spent a shorter amount of time in the first stage of labor. increases cervical ripening and cervical dilation at the start of labor ; … They began to eat 70-75 grams of dates a day at 36 weeks pregnancy or 37 weeks pregnancy . Wrap in bacon and bake (yum!). does not seem to matter; Eat 4-6 dates a day depending on the size – this should be about 60-70 grams worth. Ate a ton of those ( and made my own ) during pregnancy eating a dates... 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